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http://marc.ucla.edu/body.cfm?id=22
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This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. ... If you are interested in that material we urge you to read those books. ...
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Offers a guide to meditation techniques, relaxation and stress management. Also offers a guided meditation CD.
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Body Scan gives instructions on bringing awareness to bodily sensations. ... If it becomes overwhelmingly distressing, merely distract or direct attention to ...
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Our mission is to foster mindful awareness through education and ... The Mindful Awareness Research Center is a part of the UCLA Cousins Psychoneuroimmunology ...
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Offers links to organizations which offer courses in vipassana meditation in the tradition of Sayagyi U Ba Khin, as taught by S.N. Goenka.
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The Insight Meditation Center (IMC) is a community-based urban meditation center ... email: insightmeditationcenter@gmail.com. ...
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This site is an archive of Dharma talks given by Gil Fronsdal and various guest ... Each talk illuminates aspects of the Buddha's teachings. ...
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