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http://www.youtube.com/watch?v=3nwwKbM_vJc
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This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. ... If you are interested in that material we urge you to read those books. ...
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Offers a guide to meditation techniques, relaxation and stress management. Also offers a guided meditation CD.
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Our mission is to foster mindful awareness through education and ... The Mindful Awareness Research Center is a part of the UCLA Cousins Psychoneuroimmunology ...
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The Science of Meditation in Action. The basic theory of vipassana meditation, also known as mindfulness or insight meditation. Articles and tapes from Shinzen Young.
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As I mentioned in a recent Lifehacker interview with Matt, I’ve been casting about for a good way to work in my newfound interest in mindfulness, or the ...
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Explains the basics of meditation, its benefits, and tips on posture and breathing.
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Monastery for monks and nuns and a Buddhist practice center for lay people founded by Thich Nhat Hanh, whose schedule is posted on this site.
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