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http://www.fragrantheart.com/cms/free-audio-meditations
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Body Scan gives instructions on bringing awareness to bodily sensations. ... If it becomes overwhelmingly distressing, merely distract or direct attention to ...
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Explains the basics of meditation, its benefits, and tips on posture and breathing.
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Offers a guide to meditation techniques, relaxation and stress management. Also offers a guided meditation CD.
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Features suggested reading, links, meditation room, and more.
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Offers links to organizations which offer courses in vipassana meditation in the tradition of Sayagyi U Ba Khin, as taught by S.N. Goenka.
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This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. ... If you are interested in that material we urge you to read those books. ...
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The Insight Meditation Center (IMC) is a community-based urban meditation center ... email: insightmeditationcenter@gmail.com. ...
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