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Body Scan gives instructions on bringing awareness to bodily sensations. ... If it becomes overwhelmingly distressing, merely distract or direct attention to ...
http://www.buddhanet.net/audio-meditation.htm
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This site is an archive of Dharma talks given by Gil Fronsdal and various guest ... Each talk illuminates aspects of the Buddha's teachings. ...
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Offers a guide to meditation techniques, relaxation and stress management. Also offers a guided meditation CD.
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The Insight Meditation Center (IMC) is a community-based urban meditation center ... email: insightmeditationcenter@gmail.com. ...
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Explains the basics of meditation, its benefits, and tips on posture and breathing.
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Lectures on Buddhism and meditation given by Urgyen Sangharakshita and by members of the Western Buddhist Order.
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Get our blog postings from Zencast Blog, directly in your e-mail! Enter your email address: ... This teaching is given freely courtesy of Audio Dharma. ...
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