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Some people seem to have a stability or peace to them that keeps them from ... There are a variety of ways to reach that state, and this is one of them. ...
http://www.wikihow.com/Ground-and-Center
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Zen Mountain Monastery is one of the West's most respected Zen Buddhist ... The great Master Dogen said, "To study the Buddha Way is to study the self, to ...
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Offers a guide to meditation techniques, relaxation and stress management. Also offers a guided meditation CD.
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Body Scan gives instructions on bringing awareness to bodily sensations. ... If it becomes overwhelmingly distressing, merely distract or direct attention to ...
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As I mentioned in a recent Lifehacker interview with Matt, I’ve been casting about for a good way to work in my newfound interest in mindfulness, or the ...
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Best of StevePavlina.com. Polyphasic Sleep in USA Today. 100%+ Traffic Increase. StevePavlina.com Podcast #001 – Intro to Personal Development. Do It Now ...
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The Science of Meditation in Action. The basic theory of vipassana meditation, also known as mindfulness or insight meditation. Articles and tapes from Shinzen Young.
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