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Body Scan gives instructions on bringing awareness to bodily sensations. ... If it becomes overwhelmingly distressing, merely distract or direct attention to ...
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The Science of Meditation in Action. The basic theory of vipassana meditation, also known as mindfulness or insight meditation. Articles and tapes from Shinzen Young.
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In my experience I found that the most effective way to express something in order to ... People to not respond to very stern and. rigid language especially ...
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The Insight Meditation Center (IMC) is a community-based urban meditation center ... email: insightmeditationcenter@gmail.com. ...
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Hosts Vipassana meditation classes and weekend events.
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This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. ... If you are interested in that material we urge you to read those books. ...
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