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http://www.shambhala.org/centers/washingtondc/main/main.html
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Offers a guide to meditation techniques, relaxation and stress management. Also offers a guided meditation CD.
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Network of meditation centers founded by Chogyam Trungpa Rinpoche. Providing secular Shambhala Training and instruction in Tibetan Buddhism.
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Offers links to organizations which offer courses in vipassana meditation in the tradition of Sayagyi U Ba Khin, as taught by S.N. Goenka.
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Features suggested reading, links, meditation room, and more.
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BuddhaNet - Buddhist Information and Education Network: Buddhist Studies, World ... BuddhaNet Webmaster. Email: webmaster@buddhanet.net ...
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Body Scan gives instructions on bringing awareness to bodily sensations. ... If it becomes overwhelmingly distressing, merely distract or direct attention to ...
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Explains the basics of meditation, its benefits, and tips on posture and breathing.
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Buddhist Meditation, Yoga and Group Retreats - Experience mindfulness, learn how to ... Tel: 1-888-STUPA-21 (788-7221) | callcenter@shambhalamountain.org ...
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Hosts Vipassana meditation classes and weekend events.
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