The American Monk - Life. Enlightened.
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http://www.theamericanmonk.com/
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Learning Meditation Home Page
Features suggested reading, links, meditation room, and more.
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How to Meditate - Free audio lessons make it simple
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Mindfulness In Plain English
This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. ... If you are interested in that material we urge you to read those books. ...
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4 Powerful Reasons to Meditate and How To Get Started
An explanation of the most important benefits of meditation and a guide for ... and want to try it yourself, PickTheBrain.com is an excellent place to start ...
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The Transcendental Meditation (TM) Program - Official website. How and where to learn.
Features description, scientific validation, publications, learning steps, and Maharishi Vedic University.
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Shinzen Young The Science of Meditation in Action
The Science of Meditation in Action. The basic theory of vipassana meditation, also known as mindfulness or insight meditation. Articles and tapes from Shinzen Young.
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Free Guided Meditation Techniques, Chakra Kundalini Yoga & Zen
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YouTube - Mindfulness with Jon Kabat-Zinn
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ZEN
Offers an electronic lesson in the art of meditation.
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Spirit Rock
Hosts Vipassana meditation classes and weekend events.
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