The Art of Now: Six Steps to Living in the Mo...
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http://www.psychologytoday.com/articles/200810/the-art-now-six-steps-living-in-the-moment
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The Happiness Project
A blog about the pursuit ... THE HAPPINESS PROJECT will gather these rules for living and ... On this daily blog, I recount some of my adventures and insights ...
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This Emotional Life | Premiering January 4, 2010
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The Transcendental Meditation (TM) Program - Official website. How and where to learn.
Features description, scientific validation, publications, learning steps, and Maharishi Vedic University.
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Mindfulness In Plain English
This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. ... If you are interested in that material we urge you to read those books. ...
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YouTube - Mindfulness with Jon Kabat-Zinn
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YouTube - Cognitive Neuroscience of Mindfulness Meditation
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The Happiness Hypothesis - Jonathan Haidt
Each chapter is an attempt to savor one idea that has been discovered by several ... "For the reader who seeks to understand happiness, my advice is: Begin ...
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4 Powerful Reasons to Meditate and How To Get Started
An explanation of the most important benefits of meditation and a guide for ... and want to try it yourself, PickTheBrain.com is an excellent place to start ...
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8 Ways to Return to the Present Moment
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Awakening Joy
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