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This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. ... If you are interested in that material we urge you to read those books. ...
http://www.urbandharma.org/udharma4/mpe.html
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BuddhaNet - Buddhist Information and Education Network: Buddhist Studies, World ... BuddhaNet Webmaster. Email: webmaster@buddhanet.net ...
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Body Scan gives instructions on bringing awareness to bodily sensations. ... If it becomes overwhelmingly distressing, merely distract or direct attention to ...
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Get our blog postings from Zencast Blog, directly in your e-mail! Enter your email address: ... This teaching is given freely courtesy of Audio Dharma. ...
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Introduction to Buddhist practice and meditation, philosophy, history and traditions and especially Tibetan Buddhism.
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Dharma Punx; A Memior by Noah Levine. Welcome to the official homepage of the book.
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Text archive and self-guided tour through the Pali Canon.
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Focused on Buddhism for urban America with Sutras, commentary, articles, photos, and more.
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The Shambhala Sun is today's leading Buddhist magazine, bringing a contemplative view to ... Wisdom for Difficult Times: A special section on ShambhalaSun.com ...
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