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Our mission is to foster mindful awareness through education and ... The Mindful Awareness Research Center is a part of the UCLA Cousins Psychoneuroimmunology ...
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If you are not automatically directed to install the software, please ... Visit the virtual zendo, and sit Zazen with our meditation timer. Login to our forum or ...
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Generates binaural beats that change your brain frequency towards the desired state, be it relaxation or enhanced attention.
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Some people seem to have a stability or peace to them that keeps them from ... There are a variety of ways to reach that state, and this is one of them. ...
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Located in Bethnal Green Details of classes, retreat, festivals and events. ... You can learn to meditate at one of our drop-in meditation classes, by going on ...
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Ultimate on-line guide to Zen and Buddhism.
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Official site of the motivational speaker and author. Includes information about the Chopra Center for Well Being, which offers ayurvedic treatments and seminars.
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Body Scan gives instructions on bringing awareness to bodily sensations. ... If it becomes overwhelmingly distressing, merely distract or direct attention to ...
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