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The truth behind 9 vexing exercise questions ... Contrary to long-held belief, strength training is—as new studies have shown—superior to steady-state cardio in caloric burn. ...
http://health.yahoo.net/rodale/WH/fitness-fact-or-fiction
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Come with me as I document my quest from flab to fit in 12 weeks. ... Head should be in a neutral position with a space between chin and chest. ...
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Workout routines, exercises, workout tracking, diet and fitness blog, weight tracker, and discussion forum.
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Exercise Encyclopedia provides a list of applicable exercises with video demonstrations and instructions for every large muscle group in the body
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Offers ten exercises to keep the flab out of the abdomen area, with related links.
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Offers personalized exercise and nutrition resources.
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Burn fat and gain muscle by joining DailyBurn. Track your workouts, find fitness programs, journal your calories, and stay motivated to live a healthy life.
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1: Similarity
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