ExRx Exercise & Muscle Directory
Offers cable, lever, and weighted exercises categorized by muscle isolation.
http://www.exrx.net/Lists/Directory.html
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» From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks
From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks 867 ... Written by Tim Ferriss Topics: Physical Performance, The 4-Hour Body. After holding off ...
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Exercise Encyclopedia » Videos » CoopersGuns Health, Fitness & BodyBuilding
Exercise Encyclopedia provides a list of applicable exercises with video demonstrations and instructions for every large muscle group in the body
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Josh Hillis' Fat Loss and Fitness Articles
Hey, this is Josh Hillis, expert in helping people lose stubborn fat, kettlebell ... Beyond the usual "of course" fat loss and fitness information you see all ...
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Build Muscle & Lose Fat through Strength Training | StrongLifts.com
Free articles on building muscle, losing fat, building six pack abs, gaining weight for skinny guys, getting ... StrongLifts.com will help you build muscle and ...
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two hundred sit-ups
the two hundred sit ups training program designed to improve core strength and physical fitness
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two hundred sit-ups
the two hundred sit ups training program designed to improve core strength and physical fitness
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John Stone Fitness
The story of one man's transformation from an out-of-shape body to a well-toned, muscular body. With pictures, diet information, and more.
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Shovelglove: The Sledgehammer Workout
Welcome to the Shovelglove Home Page ... Visit the shovelglove bulletin board. ... You can listen to me talk about shovelglove on the everyday systems podcast. ...
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How To Design Your Own Fail-Safe Exercise Program - Dumb Little Man
Dumb Little Man shares ideas to make the everyday person more productive in life. Expect to read tips on finance, saving money, business, and some DIY for the house.
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simplefit.org
Lose Weight Fast with Bodyweight Exercises and Natural Nutrition. ... Simplefit.org. Bodyweight Exercises, Circuit Training. Lose weight fast ...
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