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Offers cable, lever, and weighted exercises categorized by muscle isolation.
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Following are more than 60 articles I've written for the NICROS Training Center. ... While you are there, please check out the latest hand holds and training tools! ...
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This Instructable documents the building of three treadmill desks, the motivation behind walking while you work at your computer or talk on the phone,
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Vital Juice is a free daily e-mail that delivers the latest must-read information about fitness, nutrition, beauty and wellness. Ready to be healthy? Sign up now!
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