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Body Scan gives instructions on bringing awareness to bodily sensations. ... If it becomes overwhelmingly distressing, merely distract or direct attention to ...
http://www.buddhanet.net/audio-meditation.htm
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Offers links to organizations which offer courses in vipassana meditation in the tradition of Sayagyi U Ba Khin, as taught by S.N. Goenka.
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Features suggested reading, links, meditation room, and more.
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This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. ... If you are interested in that material we urge you to read those books. ...
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Network of meditation centers founded by Chogyam Trungpa Rinpoche. Providing secular Shambhala Training and instruction in Tibetan Buddhism.
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BuddhaNet - Buddhist Information and Education Network: Buddhist Studies, World ... BuddhaNet Webmaster. Email: webmaster@buddhanet.net ...
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The Science of Meditation in Action. The basic theory of vipassana meditation, also known as mindfulness or insight meditation. Articles and tapes from Shinzen Young.
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