Bodybuilding.com - Workout Of The Week - What...
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http://www.bodybuilding.com/fun/wotw2.htm
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Daily Exercise Routine | The Art of Manliness
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Body-for-LIFE
By Bill Phillips, helping people look and feel better faster than they thought possible. Proceeds donated to charity.
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Top 10 Most Effective Ab Exercises
Offers ten exercises to keep the flab out of the abdomen area, with related links.
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Burn Fat, Lose Weight, and Gain Muscle - DailyBurn
Burn fat and gain muscle by joining DailyBurn. Track your workouts, find fitness programs, journal your calories, and stay motivated to live a healthy life.
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two hundred sit-ups
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Gimme20.com - Fitness Tracking & Fitness Community
Workout routines, exercises, workout tracking, diet and fitness blog, weight tracker, and discussion forum.
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Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment | zen habits
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RossTraining - Articles
RossTraining is the premier site for functional strength and conditioning. ... In addition to these articles, the RossTraining Blog is updated weekly. The Fundamentals ...
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BODY BY FISH
Welcome to the #1 Bodyweight Conditioning site in the world! Welcome to TrainForStrength.com, The #1 bodyweight and conditioning website in the world. ...
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Tutorials
By Jack Arnow and Alexander Lechner. Maltese Cross Training. By David Durante ... Handstand Training (one and two arm) York Handbalancing Courses from the 50's ...
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