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the two hundred sit ups training program designed to improve core strength and physical fitness
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Strength and conditioning program that is, by design, broad, general, and inclusive. Site includes exercise details, messages boards, links to CrossFit affiliates, an online store, and contact information.
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Resource for the exercise professional, coach, or fitness enthusiast. Features an extensive exercise and muscle directory.
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... New" section of the home page will feature the latest additions to AskTheTrainer. ... resources you can use from AskTheTrainer.com to either improve or fine ...
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the hundred push ups training program designed to improve strength and physical fitness ... initial test week 1 week 2 week 3 week 4 week 5 week 6 final test ...
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How moreofit Searches
Each website has a unique tag signature -- a set of words
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1: Similarity
A site's "similarity" is determined by how well its tag signature matches the tag
signature that is being searched for. A 100% match means that it has the exact same
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2: Popularity
The popularity of a website is, well, pretty much self explanatory.
3: Tag Signature
The tag signatures show how a site is described. The deeper the color of the tag,
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