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Running for Fitness: helping you to train smarter ... Race paces. Predict race from race. Predict race from VO2. Age-graded target times ...
http://www.runningforfitness.org/
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C25K has been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.
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Contains a directory of running course descriptions world wide. Also included is a huge selection of related links and free/demo software. Also contains tips for running on Mars and the Moon.
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What: DISCOVER POSETECH.COM. When: EVERY FRIDAY. July 10, 2009. ABOUT MUSCLES ... What: SUPER DEALS ON EVERYTHING AT POSETECH.COM. When: EVERY SATURDAY. July 4, 2009 ...
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Ultramarathon Coaching with Coach Ian Torrence. Calculate your optimal ... Bonus Commentary on the Time to Rethink Your Marathon Training Program Article ...
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Online training resource includes articles and guides for running and fitness training, with logs, interactive question and answers, and calculators.
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