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Strength and conditioning program that is, by design, broad, general, and inclusive. Site includes exercise details, messages boards, links to CrossFit affiliates, an online store, and contact information.
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Exercise Encyclopedia provides a list of applicable exercises with video demonstrations and instructions for every large muscle group in the body
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Resource for the exercise professional, coach, or fitness enthusiast. Features an extensive exercise and muscle directory.
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We are dedicated to providing you with health and fitness information to lose weight and ... Our success stories are one of the most popular areas of ShapeFit. ...
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Offers cable, lever, and weighted exercises categorized by muscle isolation.
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Free articles on building muscle, losing fat, building six pack abs, gaining weight for skinny guys, getting ... StrongLifts.com will help you build muscle and ...
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Functional training & rehab equipment and training info covering balance and stabilization, plyometrics, speed and agility, strength and conditioning, body weight ...
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From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks 867 ... Written by Tim Ferriss Topics: Physical Performance, The 4-Hour Body. After holding off ...
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The story of one man's transformation from an out-of-shape body to a well-toned, muscular body. With pictures, diet information, and more.
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