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People with DSPS generally fall asleep some hours after midnight and have ... Retrieved from "http://en.wikipedia.org/wiki/Delayed_sleep_phase_syndrome" ...
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The circadian rhythm disorder known as irregular sleep-wake pattern is an example. The ... Retrieved from "http://en.wikipedia.org/wiki/Polyphasic_sleep" ...
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Ramblings from a user interface designer and amateur neuroscientist. ... When I was younger, people thought I was insane. The only thing I remember of elementary school is being ...
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Offers a device aimed at increasing the revitalizing effects of napping, using a combination of Neurolinguistic Programming (NLP), sound effects, and a binaural beat.
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For a better (and more serious) explanation, check stevepavlina.com ... Steve Pavlina of stevepavlina.com recommends practicing the actual act of waking ...
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You can wear the Fitbit Tracker loosely in your pocket, clipped to your pants, ... To learn more about the Fitbit before pre-ordering, check out our FAQ see more ...
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To sleep or not to sleep polyphasically. Compression of sleep stages ... Further reading at supermemo.com. Good sleep, good learning, good life ...
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How To Wake Up Early - Self-improvement site for early risers - How to sleep well, wake up early and what to do then. Ultimate collection of wake up tips, tricks and ...
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