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Come with me as I document my quest from flab to fit in 12 weeks. ... Head should be in a neutral position with a space between chin and chest. ...
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For some of these individuals fitness can mean the difference between ... Our objective is genuine fitness, not the appearance of fitness: actual capacity ...
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Features updated features on nutrition, training, health, fitness, and more from a variety of sources including Shape, Muscle & Fitness, and Men's Fitness magazines.
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