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Fitness portal including information articles, newsdesk, equipment shop, ... Welcome to ABC of Fitness - your complete fitness, exercise and health portal. ...
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Get workout plans and workout routines here. Work out at home or gym using our ... The Bosu weight plate shoulder raise is an intermediate strength exercise that ...
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Workout routines to help you lose weight and get into great shape. ... Search from our extensive list below and we are sure you will find a workout routine ...
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Exercise Encyclopedia provides a list of applicable exercises with video demonstrations and instructions for every large muscle group in the body
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Disseminating research on strength and conditioning. Includes articles, position statements, and a personal trainer locator.
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RossTraining is the premier site for functional strength and conditioning. ... In addition to these articles, the RossTraining Blog is updated weekly. The Fundamentals ...
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Offers ten exercises to keep the flab out of the abdomen area, with related links.
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